Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein. We're big fans of KIND bars (we've even ranked every single KIND bar!) Nutrition: 312 calories, 22.3 g fat, 4.8 g sat fat, 24.4 g carbs, 5.2 g fiber, 13.4 g sugar, 8.8 g protein. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars. Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein. Healthy Matcha Green Tea Fudge Protein Bars.SPECIAL K PROTEIN PLUS CEREAL RECIPES | SPARKRECIPES Cover and place the peanut butter cereal bars in the fridge for at least an hour, or until completely set.Once combined, scoop the cereal mix in a greased 8x8 or 9x9 inch baking pan and spread into and even layer pressing down on the top to ensure everything sticks together. Make sure all of the cereal is coated well. Add the Cheerios to the sauce pan and stir until well combined.Once warm, combined and just beginning to bubble remove from heat. Stir the honey and peanut butter and heat over low heat. Add the honey and peanut butter to a medium size sauce pan, along with the olive oil if using.Add the Cheerios to the sauce pan …ĥ/5 (6) Total Time 1 hr 5 mins Category Breakfast, Snack Calories 138 per serving

Special k protein bars nutrition